Set aside to cool completely. Drain, reserving 1/2 cup pasta cooking liquid. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Am I glad I tried it! This quinoa salad, which takes loose inspiration from a Greek salad, is flavorful and filling. It is spicy with 1/4t crushed pepper, which we like, but if you don't like lot of spice use 1/8 t. this is one of my favorites. * Percent Daily Values are based on a 2,000 calorie diet. Add the olive oil and lemon juice mixing to coat the salad. Ad Choices, 8-ounce package gluten-free quinoa spaghetti, 10- to 12-ounce containers grape tomatoes or cherry tomatoes, tablespoons finely grated Parmesan cheese, divided, teaspoons chopped fresh marjoram, divided, One serving contains the following: Calories (kcal) 733.0 %Calories from Fat 28.3 Fat (g) 23.0 Saturated Fat (g) 5.1 Cholesterol (mg) 15.0 Carbohydrates (g) 107.6 Dietary Fiber (g) 12.9 Total Sugars (g) 14.1 Net Carbs (g) 94.8 Protein (g) 25.6 Sodium (mg) 514.3, Tangy Balsamic Pasta With Sungold Tomatoes. From the fresh ingredients to the flavor, its definitely my new favorite! Cook the quinoa and lentils as directed, if not using precooked. Add spinach and eggs. Instagram always gives me so much inspiration. Im so honored youve been loving the recipe! Bring water and quinoa to a boil in a saucepan. Thanks for helping as my taste-tester! Required fields are marked *. Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*. Serve immediately. Quinoa, Chickpea and Spinach Salad Recipe - Kate Winslow - Food & Wine Drain well in a sieve and let cool. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. 25 mins Total Time: 35 mins Yield: 4 to 6 Ingredients 1 cup quinoa 1 (15-ounce) can chickpeas, rinsed and drained 4 ounces baby spinach (about 4 cups), coarsely chopped 2 ripe tomatoes,. from Washington University in St. Louis and a Diplme de Cuisine from Le Cordon Bleu in London. Easy quinoa salad recipe | BBC Good Food Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa. So much flavor!! I would give it 4 stars but my husband was not a fan at all. I recently made a new quinoa recipe that incorporated spinach, sundried tomatoes and feta cheese. I forgot the cheese and I think I may like it better without the cheese. Bring chicken broth and quinoa to a boil in a saucepan. Preheat the oven to 375F. It could stand alone as a meatless meal, too. While the quinoa is cooking, heat a little water or oil (if using) in a skillet over medium heat. This was a big hit with my husband. 2023 Warner Bros. Place quinoa in a small bowl, add water to cover, and swish to rinse. This side dish paired well with the grilled tilapia that we had for dinner recently. Ingredients 1 cup dry quinoa 1.5 cups water salt and pepper to taste 3 cups chopped fresh spinach 1.5 cups tomatoes 1.5 cup corn (canned or steamed from frozen) 1/3-1/2 cup crumbled feta cheese cup chopped green onion Great for meal prep! I have been wanting to make it and hadn't found a recipe yet, so I am so happy I found this post. This is excellent. Broiling the olives along with the other vegetables softens their flavor and adds a smoky background note. And we're so glad! Yes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Emilie Hebert, and I'm so happy you're here! I used a cup of the roasted tomatoes instead of the fresh tomatoe and increased the spinach to a cup as well and it turned out really great, I served it with a cod main dish and our guests loved this quinoa too. Serve this Vegan Charcuterie Board at your next party as a fun holiday snack! I love the creative side of me, the side that can think to bread cauliflower steaks in vegan Parmesan and serve them over pesto zucchini noodles. Quinoa Salad with Feta, Olives & Tomatoes - EatingWell Add the onion and cook until translucent, for about 3-5 minutes. Combine warm milk with sugar and yeast in small bowl. This quinoa tabbouleh is one of my go-to recipes. these links. When done, fluff quinoa with a fork. Kosher salt and freshly ground black pepper, 1/4 cup freshly squeezed lemon juice (2 lemons), 1 cup thinly sliced scallions, white and green parts (5 scallions), 1 cup chopped fresh mint leaves (2 bunches), 1 hothouse cucumber, unpeeled, seeded and medium-diced, 2 cups cherry tomatoes, halved through the stem. (-) Information is not currently available for this nutrient. Its some fresh produce, dry beans, grains, and nuts/seeds. Season to taste with salt and pepper. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you get to try this healthy, easy quinoa salad,Id love to see a pic! The tiny, beige-colored seeds have a nice crunch. Most of you want to eat healthier, but dont know where to start. Roasted garlic makes everything better. Also increased the amount of tomatoes and spinach. Recipes you want to make. Jump to Recipe This post may contain affiliate links. Put the salad together: Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated. In a medium sized saucepan combine the water and quinoa; bring to a vigorous boil. Prefer a soup and salad combo? Preheat oven to 375 degrees. The quinoa craze shows no signs of abating. Remove from heat and drain. Im Jenn and Im here to help you eat your veggies! Season to taste with salt and pepper. It will make a quinoa-lover out of anyone thanks to the salty feta and sweet Campari tomatoes. Quinoa Stuffed Tomatoes | Diethood Went well along side some baked chicken leg quarters. I haven't tried quinoa yet! One of my favorite quinoa recipes! :). Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes. Meanwhile, heat oil in heavy large skillet over medium-high heat. Drain, reserving 1/2 cup pasta cooking liquid. I hope you enjoy this recipe. Kate Winslow is a freelance recipe developer and food editor based in New Jersey. In a large bowl, add quinoa, vegetables, beans, and almonds. Whisk to combine. She is a former editor at Gourmet magazine. Poke (pronounced poke-ay), a Hawaiian word meaning "to chop" or "to cut," refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted . Spinach, Tomato and Feta Quiche with Quinoa Crust Cut garlic head in half crosswise, breaking apart to separate whole cloves. 1 (4 ounce) package feta cheese, crumbled. xo. Quinoa Pasta with Spinach and Tomatoes Recipe | Bon Apptit Add salt and pepper to taste. Bake at 350 for 1 hour; cool 10 minutes. Bring 4 cups water, lemon juice, 1 1/4 teaspoons salt, 1/2 teaspoon pepper and crushed red pepper if using to a boil in a large saucepan. Oh, and its also Christmas colors, which is always fun for this time of year. This is a nice alternative to rice and would probably work well with chicken or fish I made it as a quick main dish for my husband as an alternative to pasta. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. Place the tomatoes on a large serving plate or in a bowl. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Makes 2 servings. Would be a nice dish for a potluck. But then I come back to the simple things. Complete your dinner with this Easy Quinoa Salad with Tomatoes & Spinach as a healthy side dish! Add the quinoa and mix to combine. Learn more about me. The simple recipes I love so much: burrito bowls, stir-fries with anything in the fridge, oatmeal with fruit & peanut butter. It can make me feel inadequate, like Im doing will never be enough to get me noticed. Add garlic and cook, constantly stirring for 1 minute. Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Carrot, Tomato, and Spinach Quinoa Pilaf - Allrecipes Its grabbing an apple as a snack. Toss to combine and set aside. * Percent Daily Values are based on a 2,000 calorie diet. Stir to combine. This spinach and quinoa salad is all you need on a hot summer dayeasy to make and so very refreshing to eat. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Bring water and quinoa to a boil in a saucepan. I will add to my box of favorites for sure. In a large skillet, warm the olive oil over medium heat. It's tossed in a bright citrus ginger dressing. I used a rice cooker to cook mine. Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. I have been making quinoa for a long time and always cook it in chicken broth. This was AWESOME!!! How would you rate Quinoa Pasta with Spinach and Tomatoes? Toss to combine, then drizzle with the dressing and toss again. Quinoa is a gluten free grain thats packed with antioxidants, hence the label power food. Its an excellent nutritional food for vegetarians and vegans because its packed with protein and its great for people who need to incorporate healthier foods into their diet. I cut the garlic head in half as instructed and it was still way too garlicy, and I normally love garlic. Id love to hear what you think about this recipe. This a great healthy side dish or a quick lunch, if you have more than one serving. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious! Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion. Your salad was a huge success. i always add more tomato (sometimes i'll roast grape tomatoes to intensify the flavor) and spinach. Add quinoa to pan; cook 2 minutes, stirring constantly. Add in garlic and parsley, then take the pan off the heat and stir in the quinoa. The simple reasons why I wanted to do this blog: to help people cook healthier food that makes them feel good. Next, add the quinoa into a large saucepan with cold water, cover the saucepan, and bring to a boil over medium-high heat. Place cooled quinoa in a large bowl. Spinach-Feta Bake. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Wouldn't change a thing! Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. It makes me feel like I have to constantly create, create, create something new and bold thats never been done before. Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa. on-the-vine tomatoes (such as Campari), diced, Quinoa, Couscous, and Farro Salad with Summer Vegetables, Cilantro, Avocado, Tomato, and Feta Salad, Quinoa Salad with Winter Veggies and Buffalo Chicken Sausage. Amazing. ** Nutrient information is not available for all ingredients. Fold in the feta and serve. Remove from heat and drain. My first ever Keen-wah dish. Spinach, Tomato, and Feta Quinoa Salad - Allrecipes 08 of 16. Tomato Cucumber Feta Quinoa Salad - A Cedar Spoon Did double spinach & tomatoes. And, you MUST ROAST IT. 15+ High-Protein Grain Bowl Recipes for Summer - EatingWell Spinach Feta Rolls | 12 Tomatoes Have fresh dill handy? It was too salty for me. This was delicious! Carefully fold in the feta and taste for seasonings. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes. I've had quinoa in the past. Recipe by suzyk Updated on October 20, 2022 8 Prep Time: 10 mins Cook Time: 15 mins Additional Time: 35 mins Total Time: 1 hr Made a couple of small subs: didn't have shallots, so used minced garlic (in addition to the roasted), and used white zinfandel for the dry white wine. Start your day with a bowl of savo, CHOCOLATE CHERRY COCONUT BUTTER CUPS . Add the garlic, half the basil leaves, 1 teaspoon of salt and a big pinch of black pepper. I love that this nectarine, quinoa and corn salad recipe takes . Add broth; bring to a boil. Im a blogger and future dietitian with a passion for sharing plant-based recipes and sustainable living tips. Ive made it countless times by now and keep coming back to it as a trusty go-to. I put some in a soup one time and it was GREAT! No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Fresh Corn & Quinoa Salad Recipe With Nectarines: A Summer Salad to Get Excited About. Its simple. The feta adds another level of flavor in contrast with the quinoa, spinach, and dressing. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Quinoa with Roasted Garlic, Tomatoes, & Spinach Recipe I left out the corn, and substituted crumbled goat cheese instead of feta and added fresh basil !!!! Quinoa (KEEN-Wah) can be pretty boring but this recipe dresses it up nicely. This was my first time trying quinoa and I'm so happy I chose this recipe. Pour 2 cups of water into a medium saucepan and bring to a boil. This side dish paired well with the grilled tilapia that we had for dinner recently. Just follow the same directions used for rice. In a small bowl, add vinegar, maple syrup, garlic powder, salt, and pepper. Hi! Your email address will not be published. STEP 1 Cook the quinoa following pack instructions, then drain really well and set aside. I had grape tomatoes that needed to be used so I roasted them while roasting the garlic at 400F for 40 minutes. Quinoa is very popular here and we actually eat it almost every weekI like your combination of flavors quinoa with spinach and dried tomatoThanks for the recipe. Following directions on box, boil for 15 minutes (covered), take of heat and let sit for 5 more minutes. I sauted some garlic in oil and added the quinoa and then the white wine. Transfer to large bowl; sprinkle with 2 tablespoons cheese and remaining 1 teaspoon marjoram. This recipe is delicious and one of the best things I have prepared in a long time. Broiling the olives along with the other vegetables softens their flavor and adds a smoky background note. A meal prep superstar, this Quinoa Spinach Salad can be made in advance for tasty portable lunches and as a speedy side dish for healthy weeknight dinners! Prepare the quinoa salad: Bring water and bouillon to a boil in a saucepan. In a small saucepan, add the quinoa and 1 cup of water. To make the vinaigrette, combine the chile crisp, rice vinegar and soy sauce and whisk to combine. For a chilled salad, chill your quinoa in the freezer for 10-15 minutes before serving. It's great for leftovers and is a perfect recipe to add into your weekly meal prep rotation too! I had never cooked quinoa before but during the pandemic I bought Success Boil in a Bag quinoa and searched for recipes. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Ingredients 1 c uncooked quinoa 2 c water 2 c english cucumber peeled and sliced 1 c kalamata olives pitted and sliced 2 c baby spinach leaves sliced thin 1 container feta cheese crumbles 2 tbsp olive oil 1 tsp sea salt plus extra 1 tsp ground pepper Instructions Made if for my future-in-laws (who are a pretty picky bunch) and it was a huge hit! I love it the first day and even better the next! Transfer quinoa to a bowl. I need to get on the ball . For the dressing, combine all the ingredients listed in a small bowl and whisk together or add all the ingredients to a lidded mason jar and shake well. Serves 4 Ingredients 1tablespoon olive oil cup chopped onion 2 garlic cloves, finely chopped 1cup quinoa 2cups chicken stock 1 avocado, cut into bite-size pieces cup cherry tomatoes, halved. Robin's Quinoa, spinach, tomato, feta and black olives Recipe Enjoyed by all including 9yr old grandson. Find recipes by meal type, dietary preference, ingredient, or time of day. I need to get some and make this! I used to shy away from the stuff at various events. When the quinoa is done cooking, remove from heat and allow to cool. Lightly grease a 9x13" casserole dish and set aside. I paired this with Crab Cakes with Spicy Rmoulade also from CL and it was off the charts! Step 1. Combine tomatoes, bell pepper, onion, olives and the remaining 1 tablespoon oil and 1/4 teaspoon pepper in a large bowl; toss well to coat. This spinach quinoa salad is great the first day and even better the next, making it a perfect meal prep salad for speedy lunches and side dishes. Peas and Crayons is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to readers. I doubled the spinach and tomato, as per some other reviewers, and I used red onion instead of shallots. Quinoa, Couscous, and Farro Salad with Summer Vegetables, Quinoa Veggie Salad with Zesty Vinaigrette, Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette, Quinoa with Feta, Walnuts, and Dried Cranberries. I love the ingredients in this pinned, Julie! As others said, I doubled the vegetables so garlic pairs perfectly with chicken and white wine. Fantastic healthy recipe! Wonderful recipe! I wonder what feta would be like instead of the parmesan. Its lots of water. In a small saucepan, add the quinoa and 1 cup of water. Minutes to Prepare: 5 Minutes to Cook: 15 Number of Servings: 2 Ingredients 1/2 cup uncooked quinoa 1 tsp. This sassy spinach salad is quick and easy to make! This protein-packed whole grain provides great nutrition in a flavorful and unique package. Sundried Tomato & Spinach Quinoa - This Gal Cooks Cooking advice that works. Pour dressing over the other ingredients. Healthy Quinoa with Sun-Dried Tomatoes and Feta | Diethood I recently made a new quinoa recipe that incorporated spinach, sundried tomatoes and feta cheese. I did not have time to roast the garlic (I just threw approx. I cannot wait to bring this to Dinner Club and share with family. Quinoa Summer Salad with Feta - Allrecipes Once done I added cut up grape tomatoes. 2023 Peas and Crayons, All Rights Reserved. Eating healthy does not have to be expensive. Give your average breakfast quiche a healthy and flavorful upgrade with this savory recipe for Spinach, Tomato and Feta Quiche With Quinoa Crust. Combine the cooled quinoa with the 2 tbsp olive oil, sundried tomatoes, spinach, garlic, cider vinegar, greek seasoning and feta cheese. Serve, passing additional cheese. Fill and bake the tomatoes. Separate cloves; squeeze to extract garlic pulp. The ingredients worked perfect together, making this salad just right!! You can also portion it out as part of your grab-and-go lunch prep for the week as either a lunch salad or a side dish to serve with your favorite sandwich or protein. Please read my disclosure policy. . I love everything about this salad! Instructions. Whisk to combine. Leave a comment to share your thoughts! 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