Its not just because I have a weakness for veggie burgersits also because the book is full of inventive recipes and flavor combinations that get me excited about cooking. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add cumin and red-pepper flakes, season with salt and pepper, and toss again until evenly coated. Transfer the soup to a blender or food processor and blend until smooth or blend directly in the pan with an immersion blender. Published: Dec 2, 2022 / Modified: Dec 2, 2022 by Lizzie Streit, MS, RDN / This post may contain affiliate links / Leave a Comment. Clover Mama Afrikas have a variety of income generating projects and produce a range of quality handmade goods. Add potato and stir to combine. Season with salt and pepper. Reduce heat to low and simmer partially covered, until potato is soft, about 10 minutes. Use an immersion blender to blend the soup right in the pot. Its also loaded with delicious flavor while still being short on ingredients. Reheat in a saucepan for best results. With silken tofu providing creaminess, this verdant, vegetable-powered soup can be pleasurably contrasted, in flavor and in temperature, with an optional dollop of sweet, cool ricotta. Add broccoli and cook until barely tender, about 4 minutes. Ingredients 2 crowns broccoli, cut into small florets 2 tbs olive oil salt Broccoli and Feta Soup - Foolproof Living Broccoli and cheese soup recipe | Jamie Oliver soup recipes - Celery Welcome! Drain the almonds from the boiling water and pinch off their skins. Calories per serving: Broccoli Almond Soup with Feta - It's a Veg World After All Categorized as:Gluten-Free, Healthy, Make-Ahead, Meatless Mondays, Recipes, Soups, Vegan, Vegetarian. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Broccoli, bacon and feta soup - Food24 amzn_assoc_placement = "adunit"; Stir in the onion, carrot, tomato, sweet potato and the broccoli stems, spread in an even layer and season generously with salt and pepper. The original Speckled Egg takes on copycat rivals see the results here, Discovering the world of locally made miso with master fermenter James Kuiper. This recipe was in the January 2015 issue of O Magazine. 750 ml Clover Fresh Full Cream Milk Im a sucker for cream soups and was surprised to learn that this soup, in fact, isnt cream-based. Heat oil in a large saucepan over medium heat. Borrowing from the concept of using coconut water to provide the kind of richness that is reminiscent of bone broth in Yi Jun Lohs ingeniously vegan Malaysian ABC soup, this simple green elixir starts with a base of umami-loaded vegetables seared in olive oil then braised in coconut water. Melt the butter in a large saucepan or Dutch oven over medium-high heat. Add the coconut water, raise the heat to high and bring the soup to a boil. Reheat gently with lemon juice to taste, adjust seasoning and add feta cheese. The feta cream is a genius touch; it adds so much flavor and richness that it takes this soup over the top. Pure until smooth and return to a . 250 g potato, peeled and diced (2 medium 3 small) Add a drizzle of olive oil and fry the shallots for 5 to 6 minutes, stirring. Visit eatout.co.za to find the perfect restaurant near you. NYT Cooking is a subscription service of The New York Times. pepper. Broccoli, Feta and Walnut Soup Recipe | Abel & Cole Comment * document.getElementById("comment").setAttribute( "id", "aafc2fb29d3eb7983c38233795b58f23" );document.getElementById("if649ee276").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. https://www.bigoven.com/recipe/broccoli-and-feta-soup/1350066, Get Detailed Nutrition Facts on Any Recipe. In a large soup pot, warm the olive oil. However! Store leftovers in an airtight container in the fridge for up to 5 to 7 days. All Clover Mama Afrikas are trained to cook up a storm to provide nutrition to the people they care for and generate an income. A star rating of 4.4 out of 5. Get directions, 225 calories, nutrition info & more for thousands of healthy recipes. A light drizzle of tangy feta cream on top elevates simple pantry staples to something sorta special. Carefully ladle the contents of the pot into a blender and blend until smooth. Home | Recipes | Soups | Creamy Broccoli Soup. In the food processor, the feta sauce was on the thick side, so I added an extra teaspoon olive oil and it smoothed out nicely. Por in stock, over and bring to a boil. If you make this recipe, please let me know! Adapted from Nina Olsson | Feasts of Veg | Kyle Books, 2018 Using a blender, puree soup in batches (or . Be the first to receive information about competitions and special offers from Food24 and it's partners. Use two baking sheets if necessary. Top with crumbled feta cheese and sliced almonds. Cover and simmer gently until the potato is cooked. The feta cream had a slight tartness which added a contrast to the soup and gave it some creaminess. Place the butter into a large saucepan and add the onion and garlic. Cook, stirring, for 1 minute or until aromatic. Repeat until the entire soup has been blended. 3 ml salt Required fields are marked *. Get the latest recipes delivered to your inbox weekly. Simmer for 20 to 25 minutes before removing from the heat. Heat a large Dutch oven or pot over medium-high and add the olive oil. Get the latest recipes delivered to your inbox weekly. BigOven Kitchen. Heat olive oil in a large saucepan and add onion and garlic. Add oil, onion and celery in a large pot and cook until translucent, about 5-7 minutes. And the Chai Carrot Cake? Subscribe now for full access. Let cool for at least 10 minutes. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/broccoli-and-feta-soup/1350066. Turn this into an easy wrap with shredded baked chicken breast, sliced almonds and shredded cabbage drizzled with a few tablespoons of my Asian master sauce for another idea for a masterful lunch crunch. It was tasty, the texture was thick and creamy without being heavy, and it was simple to make. Broccoli feta soup is a creamy, nutritious treat that will make you feel all warm and cozy. Add the broccoli and cook for just one minute. amzn_assoc_design = "enhanced_links"; Freshly baked content from the creators at Required fields are marked *. Ground black pepper Your email address will not be published. You can also freeze the soup for up to 6 months. 5 Minute Skillet Broccoli and Feta - Hungry Happens Make a list of your favourite things by clicking on the heart. Your email address will not be published. Add the garlic powder and stir with a wooden spoon to hydrate the spice in the fat and continue cooking for another minute or so. I liked the saltiness of it as well as the little bit of sweetness from the honey. Serve with a dry white wine and thick slices of sourdough bread. Add 1/3 cup parsley and 1/3 cup feta. Stir in the garlic, salt, and pepper. Adding fresh herbs to the second blender batch confirmed this was worth including. When making pureed vegetable soups, I prefer to use my immersion blender (also known as a handheld blender) to blend the soup right in the pot. Once blackened, put in a container with a lid and leave to cool. If you don't have a gas hob, you can use a barbecue or an oven grill on the highest setting. Creamy Broccoli Soup - Leite's Culinaria 1/2 cup reduced sodium vegetable broth. Making the soup is easy, but it does require a little extra time to blanch the almonds and remove the skins. Set aside until ready to serve. This creamy broccoli soup, made with potatoes, broccoli, and vegetable stock, is rich, velvety, and comforting as heck. Pour in the white sauce and bring to a simmer. 2. Keep an eye out for original recipes from the 6 hours 30 minutes plus overnight soaking, 20 minutes, plus at least 14 hours freezing, 45 minutes, plus cooling and chilling (optional). Add potato and stir to combine. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Broccoli and Feta Soup Recipe - Oprah.com Add potato and stir to combine. 1. Reduce heat, cover and simmer for 20 minutes. Serve hot in shallow bowls, each serving dolloped with a spoonful of fridge-cold ricotta, if using, and lightly drizzled with extra-virgin olive oil and sprinkled with herbs, if desired. Broccoli Feta Soup - Hungry Happens In a large pot, warm olive oil over medium heat. Reheat in a saucepan over medium heat, stirring frequently to prevent scorching, until warmed through. Turn off the heat and stir in the almond milk. Add the vegetable broth, bring to a boil, then cover the pot and simmer until the vegetables are tender. Stir in the broccoli florets and cook briefly for 8-10 minutes over medium heat. Your email address will not be published. Enjoy broccoli with crumbled feta, charred red peppers, red onion and garlic as a vibrant veggie side dish. Heat the oil in a saucepan and saut the onion until transparent.Add the broccoli and cook for just one minute.Pour in the white sauce and bring to a simmer.Cook over a low heat until the broccoli is soft.Add 150 g feta and blend in a food processor until smooth.Heat a large frying pan and cook the bacon until crispy.Stir into the soup, reserving some for the garnish, then garnish with the remaining feta and bacon. Separate the florets into small pieces. Heat a deep saucepan over medium heat. This particular version is rich and creamy and drizzled with just enough tangy feta cream to be certain to brighten even the dreariest of winter days. Terms Privacy Policy Accessibility Powered by CultivateWP. I enjoy sharing recipes and stories of all kinds, including those of my Portuguese heritage. Once melted, add the shallots and saut for 2-3 minutes, until translucent. I absolutely love the vibrant green color and the salty bite from the feta. When I first heard about broccoli feta soup, I thought it was an unusual mix. The slight acidity of the lemon was lovely with the salty cheese, too. The soup was pleasant even without the cream although I wanted it to have some creaminess, perhaps because Im used to making broccoli and stilton soup. A light drizzle of tangy feta cream on top elevates simple pantry staples to something sorta special. The Best Broccoli-Cheddar Soup Recipe - Food Network Broccoli and Feta Soup - BigOven 1tbsp olive oil. 33 ratings. In a large pot, warm olive oil over medium heat. 100 ml cake flour Pour each batch of blended soup into a large bowl. Add 1/3 cup parsley and 1/3 cup feta. You can conveniently replace feta cheese with blue cheese that also provides a prominent pungent taste. every week! Whisk in the flour . Garlic and onion: I used a yellow onion, but you can substitute any type. 1 medium leek. Add Feta cheese and broccoli to the soup mixture. STEP 2 amzn_assoc_region = "US"; Notify me of follow-up comments by email. 1 1/2 chicken breast (1 breast is 4 oz) 1/2 cucumber . This is the kind of cookbook I loveones that are completely inspiring, that I find myself turning to again and again. Creamy Broccoli Soup & Salad with Chicken - Nourish | Curves Creamy Cauliflower and Broccoli Soup with Feta - Hill Street Grocer Keep leftovers in an airtight container for up to 5 to 7 days. So naturally, when I found out Nina Olsson released a new cookbook, Feasts of Veg, I was pretty certain Id love itand, spoiler alert, I did. Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the broccoli and stock. Good pinch grated nutmeg This will likely vary with the brand of yogurt and the feta used. Please enter your username or email address to reset your password. Saut onion, celery and garlic until soft, about 8 minutes. What would you serve with this? Broccoli feta soup is a creamy, nutritious treat that will make you feel all warm and cozy. ), 288 calories; 16 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 27 grams carbohydrates; 8 grams dietary fiber; 10 grams sugars; 15 grams protein; 1142 milligrams sodium. Its also a great choice for entertainingserve it in small cups as an appetizer or buffet option with homemade crostini on the side for dipping. Plus, I added crumbled feta cheese for extra flavor and a salty kick. This delicious and healthy recipe of broccoli and feta cheese soup served with a slice of rye or wholemeal bread can be an effective lunch or brunch for weight loss. Recipe: Broccoli, leek and feta soup | Stuff.co.nz Increase heat to bring to a boil, then reduce heat to maintain a simmer. This creamy broccoli soup is deceptively simple to make but the garlic and shallot along with the feta elevate it. I would make the soup again. Broccoli Feta Soup SERVES: 4 | DIFFICULTY: EASY | TIME: 30 minutes INGREDIENTS 2 tbsp olive oil Subscriber benefit: give recipes to anyone. Add the drained beans and stock. Broccoli and Cheese Quiche with Feta & Lemon - Chef Sous Chef 1/3 oz reduced fat feta. David Leite has received three James Beard Awards for his writing as well as for Leites Culinaria. The jurys out on egg alternatives have you tried these ones? - Potatoes Save my name, email, and website in this browser for the next time I comment. Comment * document.getElementById("comment").setAttribute( "id", "a520b2532171adcb2537b0cd95762300" );document.getElementById("if649ee276").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 1/2 tsp lemon juice. Your email address will not be published. 250 g broccoli florets, trimmed, 10 ml Clover Mooi River Butter We liked this soup very much! Add the onion and cook for a few minutes until fragrant. Soup season is in full swing, and Ive been experimenting with some fun recipes lately. Por in stock, over and bring to a boil. Recipe ingredients 1 tbsp olive oil 1 medium onion400g broccoli1-liter chicken or mutton broth/ stock 75g feta or blue cheese #BroccoliFetaCheeseSoup #GoodForWeightLoss #LowCarbLowCalorieDiet Add garlic and rind. Season with 1/4 tsp. Ingredients You Will Need The ingredient list for this healthy broccoli soup consists of olive oil, onions, celery, garlic cloves, Kosher salt, cracked pepper, large Yukon gold potato, vegetable broth, broccoli crowns, fresh parsley, and feta cheese. Add the stock, broccoli, seasoning and bring to the boil. Find recipes for your diet. Let soup cool slightly before placing it in the food processor or blender. Add the broccoli, potato, and peeled almonds to the soup. Add cauliflower, broccoli, stock and water and bring to the boil. Stir in the cloves of garlic and cook for 30 seconds. Add the potato, wine, water and stock powder and bring to boil. Crushed cayenne pepper to taste. Its worth it, though. Broccoli Feta Soup Recipes, Lunch, Soup, Spring, Summer, VegetarianBailey RaeApril 03, 2019 Here is a fresh take on a Spring soup from The Clever Cookbook by Emilie Raffa. Even on its own, the soup stood up well to what I was expecting. Greek One Pan Broccoli Feta Soup by Stella on March 2, 2023 Jump to Recipe Eat your greens with this creamy little soup that will warm your heart. Enjoy! Then, using an immersion blender, puree the soup in the pot. 125-250 g Clover Feta Plain or Flavoured, finely diced A slow-cooker riff on Mexican posole that has a lot of the same complexity as the classic minus all the tending and stirring on the stovetop. amzn_assoc_ad_mode = "manual"; Cut off the broccoli stems, then cut the stems into 1-inch-thick slices. 4. To the onions and garlic, add the diced tomatoes, broth, basil, sugar and seasonings. 1. 1999-2023 Leite's Culinaria, Inc. And I'm here to help you love them too! The soup is simple enough to make on a busy weeknight and because it keeps in the fridge for a few days, it works for meal prep too. 1 medium potato, about 200g, peeled and cut into 3cm pieces . As a result, several features will be disabled. Every time I give it to anyone they always ask for an extra serving :), You'll need to log in to leave a rating & comment, We will send you weekly emails full of our latest sustainable picks, exciting offers, recipes and other related news. 1 1/3 cup fresh broccoli. I think some sort of fresh herb is important, both for a fresh note and also to keep the soup bright and not looking too khaki. Ladle into bowls and top with remaining parsley, get and dill. amzn_assoc_ad_type = "smart"; Not us. Be sure to check out the blog post for ingredient substitutions, helpful tips, and storage instructions. To serve swirl yoghurt into soup and crumble over more feta cheese. Creamy Broccoli Soup Recipe - NYT Cooking A velvety green soup of tender organic broccoli blitzed with creamy walnuts and tangy feta. Heres a preview of how to make broccoli almond soup with step-by-step photos. Hi, this web browser has Javascript disabled. Broccoli Feta Soup - YouTube Made with blanched almonds and almond milk, its v creamy and has some added protein. Add broccoli and cook until barely tender, about 4 minutes. The independent acknowledgement that the Clover Mama Afrika project receives is a testament of the hard work, dedication, and support towards the success of the project. You can of course opt out at any time. Make this vegetarian soup recipe for a quick, filling meal or serve it as a side dish. We really enjoyed this recipe. When the broccoli is done remove it from the oven and tip the broccoli into a large salad bowl. (Both the soup and the feta cream can be refrigerated, separately and tightly covered, for up to 2 days.Gently reheat the soup over low heat before serving. Broccoli Soup with Feta Cream | Hello Veggie Add stock or water to reach desired consistency. Adapted from Nina Olsson | Feasts of Veg | Kyle Books, 2018, We know that the notion of broccoli soup likely isnt making you turn cartwheels. Made in one pot with simple ingredients, this vegetarian soup is simply bursting with flavor! Broccoli and feta cheese soup - Food24 The one item I didnt have was fresh basil or mint, but rather than leave it out, I added some flat leaf parsley. Copyright 2013-2023 It's a Veg World After All LLC, Kale and Broccoli Salad with Lemon Parmesan Dressing, Kabocha Squash Soup with Coconut Milk and Apple Cider, Roasted Cherry Tomato Tart with Puff Pastry. The jurys out on egg alternatives have you tried these ones? Find a Mama in your area here. (If youre keeping this vegan, youll still have plenty of creamy richness even if you leave the ricotta out. State onion, celery and garlic until soft, about 8 minutes. Add 150 g feta and blend in a food processor until smooth. 15 ml Clover Mooi River Salted Choice Butter 5 10 ml chopped or crushed garlic (1 2 cloves) Be the first to receive information about competitions and special offers from Food24 and it's partners. Homemade mushroom soup garnished with fresh thyme, cracked black pepper and high quality olive oil, served with an open toasted sandwich of avocado, heirloom tomatoes and smoked mozzarella. Cook over a low heat until the broccoli is soft. Thaw in the refrigerator overnight or reheat from frozen. Add the garlic and lemon zest, and cook for an additional 1-2 minutes, continuously stirring. This rich and comforting soup can be quite good for the bacteria in your stomach. Add potatoes and salt and pepper. One of my most-loved cookbooks of the past year is Nina Olssons Veggie Burger Atelier. Add leek and celery. This creamy velvety soup is much better than Panera's broccoli cheddar so. -Onion In order to drizzle it in a nice swirl, I put it in a ziplock bag then cut a 1/4 inch off a bottom corner. 1/2 tsp cornstarch. Bring the mixture to a boil, then reduce the heat to a simmer. Stir in all the remaining ingredients and bring to a boil, then reduce the heat and simmer for 10 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is a great recipe, and durable too, since I found I had no vegetable broth and had to use chicken broth, my yogurt was spoiled and had to substitute sour cream, doubled the feta and potatoes, and the dish still got a 10. Reserve the stems and florets separately. 1 large onion, chopped Your email address will not be published. Add unlimited recipes. Be sure to let me know how you like this recipe in the comments section. This would be a great soup to serve in demitasse cups at a party as its both sippable and satisfying. Alternatively, you can puree it in batches in a blender. Browse the recipe library. The original Speckled Egg takes on copycat rivals see the results here, Discovering the world of locally made miso with master fermenter James Kuiper. 1 / 2. each salt and pepper. Link in another recipe. amzn_assoc_tracking_id = "helloveggie-20"; 500 ml water Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C . Cover and cook for 10 to 15 minutes or until the vegetables are tender. Heat the oven to 400 degrees with a rack set in the lower third. Looking for something totally different? We also agreed that the soup was delicious by itself, so not having feta in the fridge would not keep me from making the soup again. In a deep-sided saucepan over medium heat, add a drizzle of olive oil and fry the shallots, stirring frequently, until they begin to brown, 5 to 6 minutes. Reduce heat to low and simmer, partially covered, until potato is soft, about 10 minutes. When ready to serve, ladle into bowls, and garnish with feta crumbles and more parsley. Step 1. Ladle the soup into bowls. While they soak, prep the vegetables. tsp salt. If thats not incentive enough, it can also easily be made vegan*.Angie Zoobkoff. Ingredients 15 ml Clover Mooi River Salted Choice Butter 1 large onion, chopped 5 - 10 ml chopped or crushed garlic (1 - 2 cloves) 250 g potato, peeled and diced (2 medium - 3 small) 100 ml white wine 500 ml water 5 ml chicken stock powder 750 ml Clover Fresh Full Cream Milk 250 g broccoli florets, trimmed 10 ml Clover Mooi River Butter The tomato will start to break down and get jammy. Herby broccoli & pea soup. On a sheet pan, combine the broccolini, tomatoes, onion and lemon slices with the olive oil and toss. If you make a purchase, we may make a small commission. This creamy broccoli almond soup is higher in protein than most vegetable soups, thanks to the addition of blanched almonds. Method: Heat the oil in a saucepan and saut the onion until transparent. Serve topped with a drizzle of the feta cream. 10 winter warmer recipes to tuck into this season, Fried, mashed or sushi: 6 non-traditional ways to eat bananas youll love. Step 1. Add the stock, broccoli, seasoning and bring to the boil. 1 litre (4 cups) quality vegetable or chicken stock Transfer the soup to a blender or food processor and blend until smooth, or blend directly in the pan with an immersion blender. Blanch the almonds by letting them sit in boiling water for 10 minutes. Step 2: Add tomatoes and herbs. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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