Can also be a first course to your favorate meal. I love to use my slow cooker to make soup, chicken tortilla soup and chicken tortellini soup are some of my favorites. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Are you living with chronic kidney disease and type 2 diabetes? See additional information. Read More Hearty Lentil and Root Vegetable Stew, Few things comfort better in the cold weather than a steaming mug of stew. This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Navy Bean Soup with Ham - Allrecipes Add chard to soup mixture; cover and cook about 5 minutes or until tender. Many dietitians have that certification. Last medically reviewed on January 30, 2020. High blood glucose can, While you should always talk with a doctor about your insulin needs, we can look at standards for diabetic treatment and give you an easy chart for. This Asian-inspired chicken soup recipe has soy, five-spice powder and ginger, which add a flavor punch without adding lots of calories or fat. Adjust the heat level in the dish by choosing either hot or mild Italian sausage. This recipe is easy to make and a great way to use a leftover ham bone. 3.Add the garlic, onions, carrots, and celery. Heat canola oil in pressure cooker and add drained beans, onion, celery, and a few grinds of fresh pepper. This information is not designed to replace a physicians independent judgment about the appropriateness or risks of a procedure for a given patient. Drain and rinse beans, discarding liquid. Then remove all meat from the bone. Use the Help Forum for that. Ask your healthcare provider about prescribing the services of a CDE. Fiber: 16 grams. In the evening, before you go to bed, drain the beans and put them in the crockpot with the ham broth, 4 cups of water, onion, seasonings, and sweetener. Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods. Serve this light soup as an appetizer for a vegetarian Thanksgiving feast or with a salad and crusty bread for weeknight dinners. Heat oil in a large pot over medium-high heat. The three P's of diabetes refer to the most common symptoms of the condition. Reduce heat and simmer, stirring occasionally, until the beans are very tender and beginning to burst, 1 1/2 to 2 hours. Diabetes Self-Management offers up-to-date, practical how-to information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy. 12, 2023 This old-fashioned version of ham and bean soup starts with dried navy beans, but you could start with great northern beans instead. We recommend our users to update the browser. 10 Low-Carb, Diabetes-Friendly Soups - EatingWell The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Just a little bit of ham adds savory flavor and protein without adding too much sodium. onion 13; carrots 9; celery 9; tomatoes 14; cabbage 3; bell peppers 1; corn kernels 1; mushrooms 1; heads of cabbage 1; heads of cabbage 1; red bell peppers 1 . Drain and rinse beans and place in a large Dutch oven or heavy oven-proof pot with lid. Prediabetes simply means that your fasting blood glucose is higher than the normal range, and there are steps you can take to prevent type 2 diabetes. Place beans, carrots, celery, and onion in the pot. Those are polydipsia, polyuria, and polyphagia. If desired season to taste with additional black pepper, crushed red pepper or thyme. Using a Pressure Cooker.. 3 14-ounce cans reducedsodium chicken broth This is a soup with a long history (references to it in English go back to 1784) that can now be conveniently made in a modern appliance. 10 Warm & Cozy Low-Carb, Diabetes-Friendly Soups. Chop 1 onion; slice second onion and separate into rings. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. She was a nutrition editor at EatingWell for eight years. To make this a vegan butternut squash soup, omit the heavy cream and use your favorite plant-based milk or yogurt instead. Ham and Bean Soup (Crockpot Version) - Spend With Pennies Add stock or water and sage. Add the beans; stir and cook for 1 minute. Ham and Bean Soup: The Best We've Ever Had! - The Woks of Life Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Turn on high for 6 to 8 hours until beans are tender. If you don't have dry beans or forget to soak them, canned beans could be substituted. This zesty soup can simmer in the crock pot for an entire workday, making it perfect for a busy weekday meal. 2023 Healthline Media LLC. Discard bone and any fat and waste. Photographer: Dera Burreson, Food stylist: Josh Hake, 13 Easy Low-Carb Soup Recipes in 30 Minutes or Less, 18 Diabetes-Friendly Soups That the Whole Family Will Love, 30-Day Low-Carb, Diabetes-Friendly Dinner Plan, 30-Day High-Fiber, Diabetes-Friendly Dinner Plan, 20 Diabetes-Friendly Dinners You Can Make Ahead For Busy Weeks, 30 Days of Low-Carb Mediterranean Diet Dinners, 35 Diabetes-Friendly Dinners You'll Want to Make Forever, Low-Carb, One-Pot, Diabetes-Friendly Recipes to Help You Get Dinner on the Table, 22 Low-Carb, High-Protein Comfort-Food Dinners, 20 Easy Soup Recipes That Use a Can of Beans, 14 One-Pot Mediterranean Diet Soup Recipes, 15 Pork Dinners You Can Make in a Slow Cooker, 23 Healthy Soup Recipes You Can Pack for Work. This healthy ham and white bean soup recipe is ready in 30 minutes and makes enough for dinner tonight and lunch tomorrow. Fat: 1.2 grams. An easy crock pot dinner that's perfect for a cold night! 2 bay leaves This is the type of recipe that you feel good for eating afterwards. Photograph by Kelly Dabel. Beans can be a little bland, but be careful about adding too much salt or cooking up baked beans with pork fat. 1. Add chard to soup mixture; cover and cook about 5 minutes or until tender. Add broth and beans; bring to a boil. Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Hilary Meyer is a freelance recipe developer, tester and content creator. Add potato flakes; cook until slightly thickened, stirring often. Heat oil in the stockpot over medium heat; add onion, carrot and celery. Drain beans. cup chopped carrot Merry Graham, Newhall, California Go to Recipe 5 / 50 Greens and Beans Turkey Soup On winter evenings, we like nothing better than a piping hot bowl of soup. Hypoglycemia, or low blood sugar, can happen when your blood sugar drops below the typical range. 2023 Health Union, LLC. Remove ham shank; cool slightly and separate meat from bones. Protein: 16 grams. We are no longer supporting IE (Internet Explorer), Slow-Cooker Sweet Potato Chocolate Mole Soup, Slow-Cooker Thai Butternut Squash Peanut Soup, Do not Sell or Share My Personal Information. It is taken from the article Prepare Whole Foods Fast! These cozy recipes all have less than 15 grams of carbs per serving, and are also controlled for sodium, calories and saturated fat, making these soups both low-carb and diabetes friendly. With so many types of beans available, theres bound to be one that suits your palette. Place beans, water, ham, onion, garlic, salt, pepper and crushed red pepper in a large Dutch oven; bring to a boil. By providing your email address, you are agreeing to our privacy policy. Cover beans with water and let soak overnight. Use a small piece of kitchen twine to tie parsley, thyme sprigs, and bay leaf into a small bundle. See less. and chopped The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquidpredominantly the curry paste and lemongrassto take center stage in this slow-cooker tofu stew. Taste of Home is America's #1 cooking magazine. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. 3 cloves garlic, minced (1 teaspoons) Add in onion and garlic and saute for about 3-5 minutes until onions are tender and fragrant. If using the beans as a replacement for animal protein, the serving size or diabetic exchange is 1/2 cup. What's the Difference Between Cannellini and Great Northern Beans. You can also use prepare vegetable or chicken broth if that is what you have on hand. Stir in broth, ham, salt, tomatoes, and bay leaves. We avoid using tertiary references. (The name loosely means "pepper water" in the Tamil language of Southern India.) Add 1 tsp of olive oil to a saute pan over medium-high heat. The slow cooker makes this veggie-packed beef stew super-easy and extra-savory. Cover and let stand for 8 to 12 hours or overnight. This helps them cook faster. Diabetic Soups and Stews - Allrecipes Sort and wash beans; place beans in a large dutch oven. This Vegan Navy Bean Soup is loaded with vegetables and packed with flavor. Weight loss can be a powerful tool to manage diabetes, particularly those with type 2. The long simmer time is the secret to the beef's fork-tender texture and rich-tasting tomato-based gravy. Simmer until spinach is cooked. April 19, 2022 by Lisa Ball Are cooked beans a healthy source of fiber for diabetics? Standing Time (dry beans): 8-12 hours We are no longer supporting IE (Internet Explorer), Do not Sell or Share My Personal Information. Yields: 17, Note: A diabetic and also gastric bypass patient recipe, Calories per serving: 155, Protein: 14.2g, Fat: 3.2g, Carbohydrate: 18g, Fiber: 3.0g, Cholesterol: 26mg, Sodium: 766mg, Fiber: 3.0g, Protein: 14.2g. Stir in the ham and cook for 1 to 2 minutes, or until just heated through. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. If you aren't ready to make soup you can wrap it in a freezer safe plastic bag and freeze it for another time. CALORIES: 153.1 | FAT: 3.1 g | PROTEIN: 6.2 g | CARBS: 29.1 g | FIBER: 7.1 g Full ingredient & nutrition information of the Minestrone Soup Calories Very Good 4.6/5 Secure lid and bring to high pressure. Cook for 20 minutes. Plenty of beans, tender chunks of carrot, a perfectly thickened broth with no shortage of spices, and giant chunks of salty ham. Place in a Dutch oven. Directions Rinse and sort beans; soak according to package directions. 1 Day ahead: Rinse beans with water and add to large soup pot. Place beans in 6-quart stockpot or Dutch oven; cover with cold water to 2 inches above beans. The exchange list system for diabetic meal planning. Site Managed by: KeylinkIT.com [emailprotected]. This one's full of good stuff like rutabagas, leeks, fresh herbs and almond milk. Cook on low all night. fat meat, 1 starch, 1 vegetable, The Mediterranean Diet with Dietitian Carelton Rivers, Diabetic Recipes Open Contest (Prize for winner! Finish the Soup. (For example, its recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.). Cauliflower and tofu are ideal ingredients for this soup. Shes a mom, a foodie and enjoys being active in her rural Wisconsin community. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Secure lid and bring to high pressure. In the evening, before you go to bed, drain the beans and put them in the crockpot with the ham broth, 4 cups of water, onion, seasonings, and sweetener. Cover with water to a depth of 2-inches above beans. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches! ), Hormones and Blood Glucose Control (Video). Discard bones; cut meat into bite-size pieces. Peggy has more than 20 years of experience in the industry. Saut carrots, celery, onion and garlic until starting to soften, about 8 to 10 minutes. Sort through and rinse beans in colander under cold running water. Lisa Valente is a registered dietitian and nutrition editor. Photo is mine. Prep: 6 min Cook: 10 min. Health Union reaches millions of people through condition-specific online health communities and a Social Health Network of patient leaders across virtually all health conditions. Diabetics Rejoice!: Navy Beans and Ham - Blogger Bean Soup Diabetic With Smoked Ham Hock Recipe | Group Recipes Notes: A ham bone is simply the remaining bone of a ham roast with some meat still remaining. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. Cover with fresh water and bring to a boil. Recommended blood sugar levels can help you know if your blood sugar is in a "normal" range. (2017). diabetes.org/food-and-fitness/food/what-can-i-eat/food-tips/quick-meal-ideas/quick-dinner-ideas.html, diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/grains-and-starchy-vegetables.html, media.jamanetwork.com/news-item/eating-more-legumes-may-improve-glycemic-control-lower-estimated-heart-disease-risk/, heart.org/en/health-topics/caregiver-support/what-is-a-serving, Diabetes and Beta-Blockers: What You Need to Know, Type 2 Diabetes and Diet: What You Should Know, What to Know About Diabetes and Weight Loss, The Best Type 2 Diabetes Diet For You: 7 Things to Consider, Everything You Need to Know About Hypoglycemia (Low Blood Sugar), 8 Lifestyle Tips to Help Reverse Prediabetes Naturally, Blood Sugar Level Charts for Type 1 and Type 2 Diabetes, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. If you're looking for an easy way to work whole grains into your diet, this is it. Pick through and rinse dried beans. If desired, season to taste with pepper. Discard any fat, skin, the ham bone and the bay leaves. Peggy is a Senior Food Editor for Taste of Home. The Best Ham and Bean Soup Recipe | Cozy Comfort Food - Diethood This is a chunky and thick soup. Eating more legumes may improve glycemic control, lower estimated heart disease risk [Press release]. This is how we cook beans in Eastern Europe. Treat dinner guests to this premeal soup loaded with earthy, umami flavor from the mushrooms and soy sauce. Curried butternut squash soup. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. Do not know where I got this recipe. My best vegetable soup recipe, this homemade meal is great to prepare on a crisp autumn afternoon. Broccoli spinach quinoa soup. Add the chicken broth. Saut vegetables and beans for about 5 minutes, until fragrant. April 1, 2022 by Lisa Ball Which beans are beneficial to diabetics? A bowl of this healthy white chicken chili packs a whopping 22 grams of protein in each serving and is appropriate for a diabetes-friendly diet. The ham and the vegetable blend to make this a great tasting soup. Let your slow cooker do the work for you as you whip up Mushroom Soup with Sherry or White Chicken Chili. By providing your email address, you are agreeing to our Privacy Policy and Terms of Use. A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. 1 smoked ham shank (10 to 12 ounces) No idea what to search for? The chicken, sweet potato and chickpeas all contribute to the nice textured bite of this slow-cooker stew. Tracking serving sizes can be a little tricky when beans are combined with other foods, but estimate as best you can. Lisa Valente is a registered dietitian and nutrition editor. Taste of Home Test Kitchen Taste of Home is America's #1 cooking magazine. Ham And Bean Soup For Diabetics | DiabetesTalk.Net Check out these recipes for delicious, diabetes-friendly soups that simmer away on the slow cooker to save you time in the kitchen. Too much sodium can raise your blood pressure. Old-Fashioned Ham and Bean Soup | The Kitchen Girl Then return the ham to the pot and simmer for 5 minutes. The bottom line is that beans should be a staple in your diet, especially if you have diabetes. Place navy beans into a large pot and cover with several inches of cold water. Beans are a diabetes super food, meaning they are good for your health and they have diabetes-specific benefits. Can Diabetic Eat Beans And Ham - How To Reverse Type 2 Diabetes Naturally Let your slow cooker workwhile you're at work!and come home to a delicious bowl of hearty stew for dinner. Rivers by liking her video, Thanks!https://www.youtube.com/watch?v=XOZ-Yco3Ykw For a quick, portable breakfast, keep these bran muffins on hand in the freezer. Drain beans; set aside. 3. Discard the bay leaf, and stir in the cooked bacon bits. beef-flavored bouillon granules 1 large clove garlic, minced 4 medium carrots, cut into -inch pieces 2 stalks celery, cut into -inch pieces 1 cup instant mashed potato flakes How to make it The flavor is peppery rather than smoky. Carbohydrate choices: 2. Garlic: Mince 3 garlic cloves or use 1/2 teaspoon of garlic powder. 1 plum tomato, seeded Post a link to another recipe or group by pasting the url into the box where you want it to show up. Campfire Bean 'N' Ham Soup Recipe: How to Make It - Taste of Home If you can find it, we recommend using low-sodium canned white beans to reduce sodium intake. Which Beans Are Good for People With Diabetes? | livestrong Garnish with the classic potato soup fixings--bacon, scallions and melted Cheddar cheese. By Hilary Meyer Updated on May 1, 2023 Or, for something different, try prepared potato gnocchi or spaetzle. Pureing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Place in a pot, cover with 2 inches of cold water and let them soak. Start this easy soup the night before by soaking the dried beans then let it simmer for a few hours for a delicious and flavor-rich soup that will fill you up. Add parsley, thyme and salt; cook, stirring for 1 minute. Stir in chicken broth and the bay leaf, bring to a boil, reduce heat, and simmer for 15 minutes. "They are dense in fiber and require an extended period of time to digest." Bring to a boil; boil for 2 minutes. Having diabetes raises your risk for heart problems. Add 8 cups of water and next 5 ingredients. Classic White Bean & Ham Soup - EatingWell This soup can be stored in an airtight container and refrigerated for up to 3 days. Add 1/4 cup oil, thyme, bay leaves, onion, and ham hocks. Cover and cook until the vegetables are tender, about 10 minutes. Beans are high in fiber and vitamins and minerals and they are also a great source of plant-based protein. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Also I like to bring the beans to a boil with just plain cold water (after they have been soaked) and discard the "first boiling water", then replace it with fresh. Cover and cook 5 minutes more. 23 cup chopped onion Remove and discard bay leaves. A friend gave me the idea to use V8 juice in veggie soup because it provides more flavor. Full of potatoes, hominy, green chiles, and chunks of pork sirloin, this filling stew recipe takes just 25 minutes to prepare in the morning. Using a Pressure Cooker.. Stir in baking soda. The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. This Mediterranean version is a healthful option, and with its vegetarian Read More Mediterranean Eggplant and White Bean Stew, Looking for a healthy dish to celebrate St. Patricks Day? Use of the site is conditional upon your acceptance of our terms of use. And heres another one of our favorite mulligatawny soup recipes. Heat the oil in a stock pot over medium high heat and cook the onion for 4-5 minutes until soft and translucent. Swiss chard Moroccan lentil soup. Cooking Time: 1 hour and 20 minutes White Bean And Ham Soup Recipe - Cooking LSL Good Ham Bean Soup Recipe | SparkRecipes Looking for a hearty dish that doesnt require much preparation? Beta-blockers can help treat high blood pressure, but their side effects may hide signs of low blood sugar in people with diabetes. Add the celery, carrots and garlic and cook for a further 4-5 minutes. She was a featured speaker at the Academy of Nutrition and Dietetics annual Food & Nutrition Conference & Expo (FNCE) in 2017. Carbs: 47 grams. In the morning, add another cup of water as well as the sliced mushrooms. Slow-Cooker Beef Stew with Garlic, Herbs & Cannellini Beans, Slow-Cooker Turkey & Kale Minestrone Soup, Slow-Cooker Creamy Butternut Squash-Apple Soup, Slow-Cooker Italian Vegetable & Farro Soup, Slow-Cooker Vegan Butternut Squash Soup with Apple, 15 Creamy Soups You Can Make in Your Slow Cooker, 25 Slow-Cooker Dinners in Three Steps or Less, 21 Diabetes-Friendly Recipes You Can Make in the Slow Cooker, 15 Pork Dinners You Can Make in a Slow Cooker, 16 Slow-Cooker Dinners You Can Prep in 15 Minutes, 16 Cozy Soup Recipes for Healthy Blood Pressure, 16 Slow-Cooker Sides for an Easier Thanksgiving, 22 Soups & Chilis You'll Want to Make Forever, 19 DASH Diet Soups to Cozy Up With This Winter, 14 Anti-Inflammatory Dinners You Can Make in the Slow Cooker, A Month of Vegetarian Dinners to Make in January, The 40 Essential Soups You Need to Make This Fall. Privacy Policy, THM:E, low fat, sugar free, gluten/egg/dairy/nut free (be sure to use non-contaminated ingredients). Ham and Bean Soup - The Daring Gourmet Hearty Navy Bean Soup Recipe: How to Make It - Taste of Home (This dish is perfect for sick days also if you are looking for ideas), Prep Time: 30 minutes Cook for 4 minutes, stirring often. More research is needed in humans, but the current findings are promising. Cover and gently simmer about 1 hours or until beans are just tender. Bouillon Cubes: Bouillon cubes are basically dehydrated broth. Hurst's HamBeens 15 Bean Soup is not only my favorite mixture, I know you guys love it just as much as I do! World's Greatest Vegetable Broth. Freshly ground black pepper (optional). Photo is mine. Add onion, carrot, celery and garlic; cook, stirring occasionally, until the vegetables start to soften, 3 to 4 minutes. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Weeknight dinners have never been so craveable and cozy. 15+ Diabetes-Friendly Slow-Cooker Soups - EatingWell Takeaway. Bring to a boil; boil 2 minutes; remove from heat, cover, and let stand 1 hour. Cook on low all night. She is a registered dietitian with a master's in food, nutrition and sustainability. Saut vegetables and beans for about 5 minutes, until fragrant. Remove ham bone and if any meat has fallen from the bone, remove it and slice it into bite sized pieces. Then remove the ham from the pot and cut into bite size pieces. Make it a day ahead if you canthis easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things. All rights reserved. 13 cup chopped celery Garnish with additional fresh rosemary sprigs, if desired. This saucy dish is a natural served over whole-wheat egg noodles. (2012). The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. 2.In a stockpot or a large pot, heat the oil over a medium flame. Minestrone Soup A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots. Yields about 6-8 servings. 5-Star Diabetic-Friendly Soup Recipes - Taste of Home Learn how to get the nutrients you need while managing your blood sugar. Let your slow cooker do the work for you as you whip up Mushroom Soup with Sherry or White Chicken Chili. Add more water if necessary. Nothing beats a comforting bowl of soup when the weather gets cold. Carb Info: When a recipe has more than 5 grams of fiber per serving you can subtract that amount from the Total Carbohydrate. Chili, lentil soup, butternut squash soup, and chicken wild rice soup, just to name a few, are in this collection of delicious diabetic-friendly soup and stew recipes, so start your stovetops and get cooking! 2. Let a slow cooker complete this vegetarian soup. You can get one from your butcher or save one after a special gathering or holiday. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Add meat and tomato; cover and cook about 1 minute or until heated through. Always consult your doctor about your medical conditions. You'll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. Jenkins DJA, et al. Irish eyes will be smiling on this creamy and comforting soup, packed with the deliciousness Read More Creamy Potato-Cauliflower Soup, The Mediterranean diet has been named the top diet of the year by U.S. News & World Reports a number of years in a row. Video of the Day Beans and Diabetes Nutrition According to the USDA, 1 cup of beans cooked from dry (think: pinto beans, black beans, navy beans, kidney beans or Great Northern beans, among others) contains: Calories: 256. Take Note We will not respond to member emails. Barbara Link, Rancho Cucamonga, California Go to Recipe 6 / 34 Taste of Home Hearty Black Bean Soup Advertising on Group Recipes is sold by SheKnows.com. Add stock or water and sage. Recipe by J A McConville Updated on February 7, 2023 Prep Time: 15 mins Cook Time: 1 hr 30 mins Additional Time: 1 hr Total Time: 2 hrs 45 mins Servings: 8 Jump to Nutrition Facts Many come with a flavor packet that contains preservatives and additives, which you will not need for this recipe, discard it. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. 50 Diabetic-Friendly Soups to Cozy Up With - Taste of Home Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Healthy Ham Recipes Classic White Bean & Ham Soup Be the first to rate & review! Top it with some shredded cheese, if you'd like, or serve it as-is to keep it vegan. White bean and Ham is a soup that I have eaten many times.
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