My goal is for people to not have an excuse to not try. Buy Maria Emmerich's Book on Amazon The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans So many of us are time poor and need easy to do solutions that are simple to incorporate into our busy lives. I'm sick of not . They are autoimmune issues, but even this eczema, they come to me because they want to clear up some problem they're having. She gave me an antidepressant, because I was pretty depressed and something for IBS. They're not getting the nutrients." He just did not like eggs of any form. You are healthy. I was like, "Come on." By, June 8, 2023 / Then after school, I would go back to the coffee shop and we would close about 5 PM. NOT TRUE. 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! I've made pizza crust with it-- I'm looking at a tiramisu, where I use that to make the lady fingers, and then the filling is actually pure protein, too. Full body measurements, dress & shoe size will be updated soon. Maria Emmerich: No, so, that's why I'm so disheartened with the-- I know a couple people, where they're very maybe famous influencers on Instagram and stuff, and they've written keto books, and that companies, one of the companies in particular stole her before after pictures claiming that helped her to lose weight. It's the dietary fat that you're eating plus your body fat. Magnesium Threonate Science: Upgrade Cognition, Enhance Memory, Support Sleep, Boost Mood, Encourage Rest, And More! There's no ghee one of the first things I would test with, but it often brings back rosacea, or eczema, or whatever trigger they want to stay away, or acne. and our I was like, "This is the food I eat" and it worked really well. Craig went and found these charts, which we ended up putting in our carnivore book about where the nutrients are. What are your thoughts on vitamin C? I just really wanted to have bread. Top 10 Weight Loss Mistakes - Maria Mind Body Health No, he does not. I just think it's a really, really potential metabolic huge issue, the excess fuel in the bloodstream. I think it was his book. Do I get depressed if I'm point three? BioHackers Lab Tip: Listen to Prof Stuart Phillips on how much protein is needed on a low carb/keto diet. Sugar always wins your cells, okay? Hear episode 78 directly on your favorite podcast app by clicking a link below: Follow, or find out more about, Maria on these official links: Find summarised highlights of what we talk about during the interview. There's no dairy in it. So, you can make darn sure. Ordered the art of fat loss but did not download but it shows an order number?? People mistakenly think that they don't need any glucose, which they do. I'm so honored, so grateful. It was a really big moment for me, because I was doing this on my own. By Maria Emmerich February 16, 2022 Protein Sparing Modified Fast, Weight Loss PSMF Weight Loss Challenge Who wants to lose weight eating my delicious protein sparing recipes AND win prizes? 34A-24-35. Maria Emmerich: If you go to ketomaria.com, you'll find this free keto calculator on that site and it will give you your regular keto macro days and the protein-sparing days. As a bonus you can join our PSMF group on Facebook HERE and post there too! Maria Emmerich: I really think that the Diet Doctor writes recipes. Is there a sign up for this challenge?? The last documentary he did, Halle Berry was in it. Maria Emmerich: Yes, olestra. It was a really great number. About Maria Emmerich Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. I was just so incredibly sad, because we were trying to adopt and when you are in the midst of adoption, and you have a job loss, I didn't have insurance with my job. Just by posting your photos of your meals on my Keto Adapted Facebook wall or on Instagram and mentioning @mariaemmerich in your posts with the hashtag #psmfchallenge and #The30DayKetogenicCleanse. Marion Nestle: Food Politics, Working Mom Science Careers, Nutrition Science, Dietary Guideline Problems, Labeling Loopholes, The Fat Vs. Carb Debate, Brand Iconography, And More! I like sweet stuff. Just stop being so damn judgmental. I'm like, "Um, Craig is this really Halle Berry?" Do you think there's any potential issue with a higher resting blood glucose? I could eat the same thing and it would never bother me. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician. The less sugar and carbohydrates you eat, the less vitamin C-- Your body competes for vitamin C and sugar. I'm trying to remember if we talked about his Bulletproof coffee even-- I'm going to have to go back and revisit it. When I use them, easily, I gained 10 pounds in a matter of a week. I don't have an issue with that, but I don't focus my life on adding butter to a steak. She believes food is love and she will have a keto deserteverydayto help her stay on the diet (for 20 years) and not feel like she is on a diet. It just makes sense to me that if you're eating fat, then maybe you're not unlocking some fat cells, because you're burning this dietary fat compared to, if you go low fat, then you're actually forcing your body to go open up some of those cells that you might not have tapped into. I know, you just talked about how many days you can do it, but as far as how many days and actually counting calories? ), 4. any of my ebooks (or my hard cover books). Melanie Avalon: Yeah. I really liked the Wendy's Frosty and that's on my blog for free. Yeah, I just found the part of his book. I definitely want to do this PSMF challenge! I enjoyed this interview with Maria, who after 20 years on the ketogenic diet has many valuable tips to share to help make the process easier for anyone. Melanie Avalon: It's so funny. I look at the photos and I'm like, "Oh, you just seem like you have a really amazing family." They're just chasing the wrong number. Maria Emmerich: Yeah. It seems to preferentially go to the liver and be burned. The fat flux, quick question about it. I'm dying to know. He was saying, when it comes to iron, for example, heme and non-heme, non-heme iron from plants was better, because heme iron, he was saying that it's inflammatory, and that it just forces its way in, and the body doesn't really regulate it the way that it needs to compared to non-heme, where we really just take what we need. They didn't get a damn butter churner out to add butter to their steak. I'm like, "Yeah." I like to eat. Yeah, for listeners, Maria's recipe books are insane. I paid for the website for them, they can brand it themselves, and make it just like they need to. I like that. But the first diet hack thing I did when I became really obsessed with all of that was, I was looking at all the different potential things to eat macronutrient wise. [16:50] Cookbooks Going Viral and Talking To Halle Berry - Halle and Maria connected together on social media because Halle is a fan of her work.- Now, Maria writes for Halles website.- Also, watch out for more from Maria and Halle its coming soon! I just made a protein-sparing churro that definitely passed the test and that would be on my website and my YouTube video soon. Moderation is key For those who have healthy livers, not much weight to lose, and no trouble stopping at one drink (for women) or two (for men), the occasional imbibing of a low-carb alcoholic drink is probably not going to cause any harm, and may even help with cardiovascular health and joie de vivre. Then that opened it up to I've made tortillas with it. Because my son, when we first adopted the boys, my youngest was a very picky eater. No more hives like Ive had for 3 months! You've covered everything. In that case, now you have high glucose and high ketones. May 13, 2020 at 12:19 pm. Someone says like, "Sometimes people don't comment, but they see it." Who cares if the blood sugar goes up a little bit? This is such a weird habit. While this is not a high protein diet it is still necessary to get enough protein in, depending on your needs (~0.8 x lean mass). Mushrooms are not my thing, do you have a suggestion for a replacement for the marinated mushroom snack? BioHackers Lab Tip: Listen to Dr Jen Unwin on how to test if your addicted to sugar. Yay. She gave me an acid blocker, because I had severe acid reflux. Consult with your physician prior to stopping or changing medications. We can talk about those as well. However, I've had plenty of people with seizures use the protein-sparing modified fast approach, because here's my problem. Maria Emmerich: Well, again, let's be clear. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. Maria Emmerich: That's why usually when I work with clients, this morning, I was trying to explain how a lot of people think that avocado and nuts are this perfect keto food. Melanie Avalon: I was going to ask you about that. The more fat you eat, the higher your ketones numbers are. In fact, if they want to lose that body fat, then they do need to lower that dietary fat. Melanie Avalon: It had olestra in them, in the chips? So, it's just experiment. Even people on carnivore diet sometimes don't like the organ meats like liver particularly. MANY thanks, clv. Reddit, Inc. 2023. It's humongous. - If you are working on mental wellbeing, eat more fat. It is supposed to be fat free." You get no nutrients when you do that. There's nothing like some fat and things and don't stress out, because you do want for a protein-sparing modified fast day. Liquid calories are absorbed so quickly and coffee makes you less insulin sensitive, which is not a good thing. I had no idea, but she was eating my recipes and using my books. Maria Emmerich: Well, thank you for reaching out and it sounds like we're kindred spirits and I'll definitely be subscribing to all your podcasts. I was always one of the best athletes of school, but I was just one of the biggest athletes literally and I wasn't feeling well. But what's interesting is that's the true superfood and we've gotten away from it. No, absolutely not. But then near the end of my meal, I like to just look at fun things and just have my pleasure reading. It is a long time coming. Eat the damn muffin and then just do some exogenous ketones and you'll be in ketosis." Maria Ehrich Height in centimetre. PSMF Weight Loss Challenge - Maria Mind Body Health If you think you have a medical problem, consult a licensed physician. There's not really studies fine-- Especially, when it comes to weight loss and even performance, there's just not really much clinical literature supporting it. Melanie Avalon: Oh, I know, I know. - Plus, Al Roker was making her recipe on The Today Show. Melanie Avalon: I as well. I'm a busy working mom. Be the first to get all our latest content and sales! Because I thought about it. Maria Emmerich's height Unknown & weight Not Available right. But you wouldn't be adding tallow or lard to a steak, or you would be maybe broiling the fish rather than panfrying it in a skillet with butter, or some sort of oil. Having experienced similar struggles with weight and health that a lot of us struggle with, she is keen to share her knowledge with others as she believes, knowledge is power. You are free to follow the meal plans. A filet mignon is going to have some fat in it and that's one of the leanest cuts. Maria Emmerich: People called me "thunder thighs" when I was younger, and it hurt then, and it hurts now, too. If that would really be true, if we would just pass fat through us and we're eating copious amounts of fat, we would just be having diarrhea all the time. What I find interesting is, there's some keto people and doctors out there that say, "Protein-sparing modified fast is dangerous. But C8 MCT oil, because I'm not so sure that it gets stored as fat. "My goal is to help transform people's lives and start living again!". [32:06] In terms of pre-made keto snacks, Maria advises to think twice about anything that comes pre-made out of a package. She saved my daughter's life by converting her to Keto/Low Carb after enduring kidney surgery (stones) at 18, gall bladder removal at 25, liver toxicity (at 30, she doesn't even drink! Melanie Avalon: I cannot agree more. 5:55 - BEAUTYCOUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! I think that's just like a recipe for cancer, because cancer loves excess fuel. Whatever didn't sell, I went home with. He was bad, because he wanted to lose weight. If they're doing that and combining it with your recipes, can they just do their normal fasting windows, but in their eating window be eating these recipes? Maria Emmerich: Yeah, absolutely. Bacon and eggs come to mind for most people, but in Marias The30-day Ketogenic Cleanse cookbookthere is over a hundred delicious recipes to choose from. Maria Emmerich: Ah, you have to ask Craig that. Does that make sense? Note: This community is for educational purposes only and does not constitute medical advice. He lost his job two times that were very significant times in our life. I wasn't counting calories, I wasn't even counting protein, fat. There's vitamins A, D, and K. They're fat soluble. [27:18] Maria shares tips for dealing with sugar cravings. It's basically, it's a dark Anthony Bourdain type of a documentary, but he wants to talk about that. Nick Sonnenberg: Come Up For Air, Achieving Inbox Zero, The Power Of No, Sprint Planning, Workplace Efficiency, Time Banking, Delegation & Automation, And More. Melanie Avalon: Do you find a difference for people with ghee versus butter in the autoimmune issues? My kids never liked vegetables. So, I don't know. Maria Emmerich: No matter what way we're eating, high fat, low fat, no matter what, when they test the fecal matter, only about 10% gets passed through you. I just have a lot of thoughts. All Rights Reserved FDC Compliance Note: I only list products throughout this website that I genuinely use and love. Melanie Avalon: Yeah. 2023 Maria Mind Body Health. For more information, please see our Carbs, fat, protein, and I realized that protein was basically the macronutrient that could support your body and most likely not become body fat. But at the time I was pretty picky. It's very refined. I found that it works well for me. Maria explains why she calls it a keto cleanse (focused on real food) and the misinformation out there about the necessity to focus on hitting certain fat percentages. Ketogenic Nutritionist - Maria Mind Body Health I think there's a Catch-22, if it's really good medical forum to use, but I guess, I would be desperate if I had a family member with Alzheimer's. Melanie Avalon: It's funny. Maria Emmerich: It's on keto-adapted.com. My assistant actually went to it or watch online. It is proven. It's cool that you reach out to these people, but I would have a hard time doing podcast . When you do protein sparing, the most nutrient dense foods are animal protein. Maria Emmerich: Yes, it did. But another question about all the fat stuff. I'm not necessarily recommending you do it to the extreme that I did and I'm sure we'll dive into a lot of this in today's conversation, but it was definitely something on my radar. That's always been one of the first things I say. Those lean proteins, that's where the nutrients are. I really respected these people and doctors that told me that and they're still out there screaming that message. Im just sick of feeling inflamed, swollen etc and I think Ive been eating too much fat, Scan this QR code to download the app now. I'm trying to think of some other ones. Melanie Avalon: Okay. This was probably a decade ago, but I went through a period where I was literally eating just protein, like lean protein and I was like, "Why is this not a thing?" Love to stay in touch. I've just trained to be more of a fat burner. I think we should change it to "love yourself at every size" and that there should be complete freedom and agency to make dietary and lifestyle changes to find the body that you most thrive in. Thank you for that work. Maria travelled through Spain, Italy, France and found this very easy, with a bit more difficulty in Russia due to language barrier. In my opinion, it is the best way to go. Yeah, the context of that could change things incredibly. Maria Emmerich: Oh, my gosh, when I was in high school, there was something called WOW Chips. Maria Emmerich: Well, they have tested it and there is vitamin C in meat the less you cook. Now, we make pumpkin pie out of it. The Ketogenic nutritionist Maria Emmerich is the co-founder of Maria Mind Body Health LLC. I will make more tomorrow. Enjoy the rest of your day. No, completely. Some of the links are affiliate links, which simply means, if you decide to purchase through the links, I may receive a small percentage which can help make my blog, podcasts, and work possible. She has also cooked with Halle Berry and writes for Halles website. Pear. Every single night in the beginning, when I'm winding down and I am having my one meal a day, in the beginning of it, I read books that I'm researching, and I take notes, and stuff like that. But that's how I really found success. I went to my family doctor and at that visit, she told me, I had something called PCOS, which is basically a type 2 diabetes that affects female fertility. I'm bastardizing what he said. Maria Emmerich: I write meal plans for protein sparing and I have a couple books out. How does it manifest? It is a diet that mimics fasting in it's results except that you are still eating food and you are 'sparing' your . Looking forward to the March 2022 PSMF challenge. In Kilogram - 60 kg. I wasn't counting anything. Melanie Avalon: Thank you so much for doing all that. Podcast By Brianna Joyner / March 24, 2022 Share 0 Tweet Share 0 Discover how to follow a keto/carnivore diet with Maria Emmerich; she is the author of several cookbooks and three nutritional guidebooks, including the best. I was like, "Oh, man, I'm going to get this kid to eat egg somehow.". Yeah, it's easy to hide and whenever you make a ground beef-- When we make taco meat, I hide a little bit in there. It was so energizing. When I make the Italian chili, I make 10 pounds of ground beef into chili, and then I just put it into-- I'll keep some in the fridge, but obviously, with a histamine issue, you wouldn't want to do this. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. People often say that, especially in the keto world that or I guess, it would only probably be in the keto world. I get people that want fertility help and they want to lose weight. I was like, "Okay, we have to lower the protein, higher the fat." 48:00 - the literature on exogenous ketones, 50:20 - blood ketones and long term ketogenic diets, 55:30 - nUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! Shop AtBeautycounter.Com/MelanieAvalonFor Something Magical! We poo-poo gluten in this keto community, but we never address dairy, which dairy is a more common allergen than gluten is. There's a lot of misconceptions surrounding all of it. Maria Emmerich: Did you have any gut issues or loose stools? and use the coupon code MELANIEAVALON to get 10% off Site Wide! They need fat for absorption. Maria Emmerich Age, Net Worth, Bio, Height [Updated May 2023 ] People will make it in Australia all over the place. Melanie Avalon: I have two questions. Learn More About Nutrisense In Melanies Interview With Founder Kara Collier At MelanieAalon.com/Nutrisense. LEARN MORE AT:KetoMaria.com@mariaemmerich. I've been doing it for 25 years now. I called them my pure protein days, where I would have days that was pure protein. Maria Emmerich: You're so sweet hard, because with Instagram, I get so emotionally involved like, "Oh, my gosh, nobody liked my post or whatever." The Keto Coach Maria Emmerich is married to her husband Craig Emmerich. For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At. You would be amazed at the amount of people get off medication with her guidance.She is also an International Best Selling author of several books including Quick and Easy Ketogenic Cooking and The 30 Day Ketogenic Cleanse. Yeah, he was dealing with that. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. So, yes, it has dairy in it. He's saying completely opposite about how the heme iron is inflammatory. Will you have another in April? [26:35] About Oxidative Priority - Your body prioritizes different fuels. I mean, more than anything, it saddens me, because I have worked really hard and it took me years to create it. By, May 6, 2023 / [25:08] How is the keto process different for men vs women? Does your silver plan give me access to all the recipes I need to do this. You think that we would naturally gravitate to the things that are nutritious for us. Protein's not a good energy source. Do you have any thoughts about that? I really feel you just get it. 2023 Copyright BioHackers Lab. All they do is supply the support and the phone consults, and they're all set to go. Im going to do the PSMF and really go for it and see if it works for me. Plus, Maria reveals the inspiration behind her viral keto cookbooks, which, by the way, Halle Berry follows her work! Maria Emmerich: When you do want some, because to make healthy hormones and to absorb fat soluble vitamins, you don't get a vitamin D deficiency and that type of stuff. My kid loves US Wellness Meats' Bologna, which is basically just like organ meats, and some beef, and spices. Thanks , Day 15 of 30 day Cleanse is wonderful beyond measure!!! People that you see in the Holocaust are really lean. That was the whole in the video, the HOMA-IR, and how to calculate that, and to really see if you're in trouble, because I do know some very influential keto people in the community that have a high Homa-IR, which is very dangerous. So, yeah, I think there's a lot of power there. [12:30] How Maria Got Into Cookbooks- Maria was told she couldnt have children with PCOS. How can I join the challenge if I do not participate in Facebook or Instagram? It's not an easy setup to run it as a test for doctors, which is just upsetting. I like that you can actually feel satiated and full. [laughs] I'm so sorry. When I saw that, because Rogen show was the biggest show, I was like, "Oh, no.". Melanie Avalon: Fantastic. Leigh Marz & Justin Zorn: The Power Of Silence, Internal & External Noise, Sirens, Alarms, & Notifications, Meditation Alternatives, Answering Email, Presence & Mindfulness, Libraries & Other Quiet Spaces, And More! That's how our ancestors ate. All the details are included in this post . A tomato was found high in the Andes Mountains and was so bitter. You know what? It's not the stevia that's causing the insulin rise, it's the maltodextrin, which is a corn derivative, which is higher on the glycemic index than sugar. People adding copious amounts of fat. [42:36] For those people who are interested in learning more and following Maria find her on her blog mariamindbodyhealth.com where she has giveaways and shares recipes such as the chocolate torte recipe. Like underweight lean. Ha, man, I remember my mom. It's just listed as not containing it, but it's because they've never actually--. When you look at where the nutrients are, it's not in the butter, it's not in the MCT oil, it's not in the tallow, it's not in the lard. You can swap the zucchini for egglife wrao noodles or just omit it . Maria Emmerich: Well, on the Gary Taubes, but he's the one that threw us under the bus with that. Then on top of that, it's biased and that it's healthy at any size if you're overweight, but the people who are underweight that doesn't apply to that side of the spectrum. Maria Emmerich: Yeah, and I would say that the people that they think need to add fat to burn fat, they are discounting how brilliant your body is. Body Type. Maria Emmerich: I think you should ask Craig about it. Copyright text 2022 by MelanieAvalon.com. I'm not a judgy person. I mean the literature is just not there. Do you these challenges often? It's not because they ate a bunch of fat to get lean, it was because that they were basically eating nothing. I have a question regarding substitutions. They're like, "Wow, that's a lot of food." Maria Emmerich joins us today to talk about ways to get the MOST results on keto! Apparently I cant just post my weight loss, right? I think it should be "love yourself at any size," but I don't think it's necessarily healthy at any size, because I think they're sizes people are usually not healthy at. Maria Emmerich: Yeah, like a fasting insulin and a fasting glucose. I'm not trying to pick on you, but we've changed everybody's palates. Dave Asprey probably hates me, because I always make fun of it, but there's no nutrients in it. The less sugar that you eat to the less need for vitamin C goes up. Keto-Adapted.com!!!! But it's egg whites, chicken breasts, it's really what you would think would be zero fat, you still get about 30 grams with-- I have a free calculator if you don't mind me plugging it. I've been making it for decades now. It's just a game changer. Then I made it to protein sparing, where I used egg whites instead of even just the carton just 100% egg whites. Melanie Avalon: I cannot agree more. It helped, but she wouldn't sleep at night, because he wouldn't sleep at night. You just have to think about the amount of calories you need in that fat to get that satiation that you would get in the small amount of calories of protein to get that satiation. Maria Emmerich: Yeah, and that's what makes me really sad is like, I worked so hard on these recipes and then people claim them as their own. BioHackers Lab Tip: Listen to Dr James DiNicolantonio tips on how much salt is good for us. By, May 4, 2023 / Maria Emmerich: Right, because your mitochondria is much more efficient at using ketones for energy. Not a Social Media person. Is that glycating red blood cells, or do you think it's more like the spikes, or the area under the curve, or--? Maria Emmerich: That one is in The Art of Fat Loss? You will get 30 grams without adding fat. What are your thoughts on low-fat dairy and why do you not include that either? We have a Part 2. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements Atmelanieavalon.com/avalonx. Organ meats is the true superfood. That'd be great. It really, really is. Special thanks to Maria for joining me on the show. No, I love everything that you do. If that's your way to get you off sugar, so be it. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. I don't eat starches. I'm really grateful for all that, because first of all, you said how much you love my boys and how happy they are. And also, it's my husband's 50th birthday on Christmas Day and we don't really eat cake. Join me and my protein sparing support group on MARCH 1st for 30 days to do my Protein Sparing Modified Fasting Weight Loss Challenge! You also get access to anything added to the package in the future. Maria Emmerich: Whatever you feel about nutrient or I should say satiation, you cannot deny that the nutrients are in the animal protein. Maria Emmerich: Going fat free is almost impossible, because there's going to be-- I remember when I was a teenager buying chicken breasts and being like, "Why is there fat in chicken breast? Bonjour, je ne suis jamais approuver dans les groupes fb, quest-ce que je nai pas compris ? People always complain, "I don't have time to cook, Maria." Maria Emmerich: That's exactly right. She's lost 90 lbs, says she has PCOS, etc, and now she basically looks anorexic. So, I need a lot of fat for ketosis and stuff." Because you can't claim that it's like this miracle diet cure. While people should not focus on percentages, macros will be specific to an individual and are what people should be aiming for; 0.8 x lean mass for protein, carbs as close to zero as possible, eating fat depending on your goals. You know what I'm saying? Im looking forward to this challenge and trying some recipes in these books I havent had yet! I am an athlete. Meal plan generator to make your own meal plans, Personal Macros targets based on your goals, Live weekly webinars with Maria and Craig, Question and Answer module to ask Maria and Craig questions anytime. Shes all about keto/ little veg. But they feel almost bad if they want to lose weight, because then they feel they're not subscribing to accepting themselves. Melanie Avalon: You're saying how people sometimes go low fat like bodybuilders and stuff, then they're more satiated. You are going to choose one. He says, "Meat has a form of iron called heme iron, which defies your attempts to regulate its absorption. Is there a sign up? I'm like, "You're not busier than I am. I don't know if there was a lawsuit or what, but she was really upset about that.
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